A healthy diet for children from 5 to 12 years old
the lunch Children's diet is not limited to diet or diet to lose or gain weight, but at this age, from 5 to 12 years old, the child needs a healthy diet of life, in which he follows healthy eating habits; in order to grow in a healthy way, and gets all the elements The food he needs to properly form his physical and muscle structure. "Madam and your child" met the therapeutic dietitian "Dr. Vivian Muhammad Wehbe" to talk about this. To avoid obesity 1. Changing bad eating habits. 2. Eat the three main meals and snacks every 2-3 hours, which helps to increase the rate of burning in the body. 3. Giving the child adequate sleep, because not getting enough sleep may lead to hormonal disorders and binge eating at night. 4. Prepare healthy dishes, replace all full-fat products with low-fat foods, and use brown bread instead of white, sweets, chocolate, and chips with fruits and vegetables. Breakfast: A simple family diet: 1. a slice of br...