7 rules of personal hygiene, teach her to your child


Many diseases that your child is exposed to as a result of infection and weak immunity, and because microbes are always present in all places where the child and the surfaces that come into contact with him, but also in his clothes, it is necessary to know the correct rules of personal hygiene. And teaching personal hygiene to children is not only limited to washing hands as is customary, but there are other rules that "SuperMama" will show you and show you how to transfer it to him in a simple and easy way.

And personal hygiene here is not just a luxury, but it has a role and importance in protecting your child's health and preventing diseases.


The importance of personal hygiene for children


  • Protecting the child from various bacterial infections, which cause various diseases, including diarrhea, poisoning, and skin infections.


  •  Quick recovery, when your child has an infectious disease, following the rules of personal hygiene helps him to recover quickly without complications, especially in the common cold.


  • Maintaining good body odor, and no bad smells coming out of the baby, even during sweating the smell does not become unpleasant in the exaggerated form.
 And in some ages, training your child on healthy habits may be useless, due to the nature of his age that does not allow him to properly absorb these habits and instructions, so it is necessary to choose the appropriate age for training in various matters and habits.

The appropriate age to teach the child personal hygiene

  The appropriate stage starting from the age of two years is the most appropriate, the more you start training your child early the more it helps him acquire skills and instructions faster.

The most important rules of personal hygiene for the child

Wash your hands frequently
Your child touches many surfaces and places during play and movement, which makes him vulnerable to disease if he put his hand on his eyes, nose or face in general, so it is necessary to train your child on how to wash hands after finishing playing or using the toilet.

  In this rule, you should follow and teach him how to wash hands properly with soap water and wash between fingers well, and continue to wash hands for a few seconds.

Dealing with coughing and coughing

It is normal for your child to have a cold, but so that complications do not occur and the disease continues for a longer period, train your child to cover the mouth and nose with a tissue during sneezing or coughing, and that at this pathological stage he needs not to use the tissue more than once, as well as the need to wash his hands continuously.

Teeth washing

  Use your child to brush their teeth early, using a toothpaste and toothpaste appropriate for their age, so they practice this process at least twice a day, and continue training them until they become familiar with your child.

Change personal clothes daily

We warn your child of the need to change personal clothing daily to maintain his body, and protect him from infection and various diseases, whether personal clothing he wears permanently throughout the day, or temporary such as socks, which must be washed after each use.

  Cleanliness after entering the bathroom

After your child has reached the age when he can use the toilet alone without your help, return him to a set of steps to follow after he needs, such as cleaning and drying himself well, and wash his hands after this is done.

Clean the nails

After you notice your child's ability to trim his nails correctly, ask him to trim them nails from time to time, and return to that by setting a specific time for each period.

  Foot hygiene

  Get your child back to wash feet before bed, and after going home, this will protect him from being infected by bacteria, and getting bad smells.

The above rules help you keep your child healthy, but educating children is not easy, as you may face stubbornness in your child, so you should use the methods and steps that make it more flexible.

Steps to teach children new rules


  • Make these rules within your child's daily routine, such as food and drink and homework, to make it easy for you and him.


  • Ask him to implement these rules flexibly and cheerfully, giving orders sharply usually turns him off, so ask for what you want in a fun way.


  • Share your child these stages, wash your teeth with him, and trim nails together, as this makes him feel easy and makes him likable.


  • Provide your child with cheerful tools, such as favorite toothbrushes, or cheerful color nail clippers.


  • Have a conversation with him about the importance of following these rules and applying them. Hygiene has many important benefits for his health.

In general, personal hygiene has positive repercussions on a person in general, especially with age, so teaching personal hygiene to children does not only help him acquire good habits of childhood and keep his smell clean, but also protects him from diseases and keeps him healthy.